Fleischmann's - Fleischmann's Bread Machine Mix Cinnamon With Raisins has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fleischmann's - Fleischmann's Bread Machine Mix Cinnamon With Raisins has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.9 g | 24.3% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 2.6 g | Carbs 82.1 g | Fat 1.3 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 45.9 g | Fat 5.3 g
Per 100g | Calories 353
Protein 12.6 g | Carbs 70.5 g | Fat 2.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 14.2 g | Fat 0.7 g
Per Serving | Calories 132
Protein 3.7 g | Carbs 25.6 g | Fat 2.1 g
Per 100g | Calories 368
Protein 12.3 g | Carbs 68.7 g | Fat 4.9 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 75.3 g | Fat 2.4 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 72.6 g | Fat 5.3 g
Per 100g | Calories 393
Protein 12.1 g | Carbs 72.6 g | Fat 5.3 g